BESPOKE YOGA, TAILORED TO YOU
Mindful and meditative movement. Take your pick of class styles and workshops available!
Classes usually vary from 45- 90 minutes.
Gather a group of your friends, family, bridal party, sports team, colleagues, yacht crew and clients and we can design classes to suits your needs.
Kirsty is able to come to you to teach!
She can host classes at your home, office, gym, studio, beach, park or even boat!
Keep an eye out for outdoor community classes and events.
Flow, strengthen + lengthen
Using our breath we synchronise asanas (poses) and pranayama (breath) into a fluid and creative sequence often accompanied with music. Awakening though the spine and creating heat through sun salutations, we focus on alignment while strengthening and lengthening through the entire body.
Intensity can vary based on student preferences.
There is opportunity for a more gentle Hatha flow, or to really get your sweat on!
Let go + surrender
Yin yoga allows you to dive deeper into your practice both mentally and physically. The focus is on longer held asanas supported by props and breath tho dive deep in the connective tissue- facia, bones and joints as well as the energetic body. Yin is fantastic to align posture, increase flexibly, reset the mind and balance a fast paced Yang world.
We will often finish the class with a juicy Yoga Nidra meditation.
Balancing Yin + Yang
Yin-Yasa is perfect for students looking for a mix of slow and energising asana.
Sun salutations open the class, getting the blood flowing. After engaging the core you can relax with well deserved Yin asanas.
Longer held poses allow a deeper introspective and meditative state to form and will have you feeling revived and rejuvenated at the end of the class.
Understand the foundations of yoga and pranayama. Look further into alignment and build the basics for you to deepen your practice and feel confident going to bigger classes.
Wanting to work towards a specific asana or target particular muscle groups? Tailor made classes to increase strength and flexibility for your practice.
Been getting into Youtube yoga during lockdown? Bring personalised yoga classes into your bubble and take your home practice to the next level without gym and studio commitments.
All classes include a prior consultation
As classes are custom, pricing may vary. Please get in touch for more information
The style of class that suits you/ Your goals for the class/ Injury awareness/ class adaptation/ Depth of interest in pranayama (breath work) and meditation/ Essential oils if desired/ Props required/ Discussion on physical adjustments & massage in Savasana
Ongoing support with your yoga journey!
Thursday night Community Yoga @ Fort Takapuna, 170 Vauxhall Road, Narrow Neck, AKL
Flow and Yin
I can teach locally at your home, garden or bubble. Up to 6 people, 60 min $80.
Outside of Auckland may incur additional travel time.
Corporate classes, Hen's parties, sports teams, yacht crew and guests:
60min starting at $150 depending on the size of the class.