BESPOKE YOGA, TAILORED TO YOU

Mindful and meditative movement. Take your pick of class styles and workshops available!

LETS FLOW

Classes usually vary from 45- 90 minutes.

Kirsty can host classes at your home, office, gym, studio, beach, park or even boat!

Gather a group of your friends, family, bridal party, sports team, colleagues, yacht crew and clients and we can design classes/ workshops and events to suits your needs.

Keep an eye out for outdoor community classes and events.

Gift vouchers for private classes available.

OFFERINGS

VINYASA

Flow, strengthen + lengthen

Using our breath we synchronise asanas (poses) and pranayama (breath) into a fluid and creative sequence often accompanied with music. Awakening though the spine and creating heat through sun salutations, we focus on alignment while strengthening and lengthening through the entire body.
Intensity can vary based on student preferences.
There is opportunity for a more gentle Hatha flow, or to really get your sweat on!

All classes are beginner friendly with options to advance.

YIN

Let go + surrender

Yin yoga allows you to dive deeper into your practice both mentally and physically. The focus is on longer held asanas supported by props and breath tho dive deep in the connective tissue- facia, bones and joints as well as the energetic body. Yin is fantastic to align posture, increase flexibly, reset the mind and balance a fast paced Yang world.

We will often finish the class with a juicy Yoga Nidra meditation.

YIN- YASA

Balancing Yin + Yang

Yin-Yasa is perfect for students looking for a mix of slow and energising asana.

Sun salutations open the class, getting the blood flowing. After engaging the core you can relax with well deserved Yin asanas.

Longer held poses allow a deeper introspective and meditative state to form and will have you feeling revived and rejuvenated at the end of the class.

WORKSHOPS

AN INTRODUCTION

Understand the foundations of yoga and pranayama. Look further into alignment and build the basics for you to deepen your practice and feel confident going to public classes.

ASANA FOCUS

Wanting to work towards a specific asana or target particular muscle groups? Recovering from an injury?

Tailor-made classes to increase mobility, strength and flexibility for your practice.

MINI RETREATS

Looking to absorb all the benefits of yoga, meditation, journaling and community?

Enquire about mini-retreats and events and cacao ceremonies.

Minimum 2 hours required.

Investment

All classes include a prior consultation

As classes are custom, pricing may vary. Please get in touch for more information

Consultation includes:

The style of class that suits you/ Your goals for the class/ Injury awareness/ class adaptation/ Depth of interest in pranayama (breath work) and meditation/ Essential oils if desired/ Props required/ Discussion on physical adjustments & massage in Savasana

Ongoing support with your yoga journey!

Koha

Community classes

I love to offer koha classes (donation) within the community. I invite you to contribute the value you feel is fitting of what my time and energy means to you.

12-3015-0576751-00

$100+

Private Class

I can teach locally at your home, garden or outdoors. Up to 6 people, from 45 min $100.

Outside of Auckland may incur additional travel fees.

$150+

Events

Corporate classes, Hen's parties, sports teams, yacht crew and guests:
60min starting at $150 depending on the size of the class and offerings.